Welcome to The Happiness Quiz

Rate how you feel about each statement, from 1 (Completely Disagree) to 10 (Completely Agree). The more honest you are with yourself, the more accurate your results.

No sign-up and no email. Your answers stay on this device, and your score appears as soon as you finish.

1. I would say I am happy most of the time.
2. I like who I am.
3. I am interested in other people.
4. I generally want others to succeed.
5. I feel that I have accomplished worthwhile things in life.
6. I have positive feelings about other people.
7. I am usually energetic.
8. Things are good and improving.
9. Thinking about life right now, I feel great.
10. I'm optimistic about the future.
11. I like the people I spend most of my time with.
12. I feel appreciated.
13. I am proud of myself.
14. I am worthy of love.
15. I feel good about the way I look.
16. I like my job.
17. I feel that my life is moving in a positive direction.
18. I deserve to be happy.
19. I think that the world is a good place.
20. I have people I can count on.
21. I feel like I'm making a positive difference.
22. I feel good laughing out loud.
23. I would never even consider killing myself.
24. People say good things about me.
25. I have joy in my life.
26. I like the people I work with.
27. I am a good person.
28. I have people that love me and want me to succeed.
29. I see beauty in the world most of the time.
30. Having fun is important to me.
31. I have a positive effect on others.
32. I feel that I am in control of my life.
33. I have a strong sense of purpose in my life.
34. I enjoy spending time with others.
35. I feel pretty or handsome most of the time.
36. I look forward to a long life.
37. I don't get stuck in negative thoughts for long periods of time.
38. I care about my health.
39. I rarely lose sleep from worry.
40. I expect good things to happen to me.
41. I feel lucky in life.
42. I make a positive difference in the lives of others.
43. I have people who care about what happens to me.
44. When I wake up in the morning, I'm excited about the day.
45. I have some very close friends.
46. Most of the time, people like being around me.
47. There are many things I look forward to.
48. What I do matters.
49. I believe that all the things that happen ultimately benefit me.
50. I honestly can say that I truly love myself.